Friendly Body ?
Friendly Body's practice routines progressively adapt to your own body : come as you are, and choose the exercices that suit you
10 minutes a day, just for me
You'll be able to feel the benefits on your body, even if you only use the app from time to time
Practicing is playing
The app is designed to be a stimulating exploration, to take care of yourself while having fun.
Strength, self-massage, stretching, meditation, balance... You'll be able to focus on what really feels like it benefits you !
These exercices have been tested by thousands of people, and our team is constantly getting updated.
Friendly Body evolves with you
The more you practice, the more the app can give you what you need. You'll find your own pace, your own routines, and your own level of intensity.